Movement for Life

This round of Movement for Life will run from January 2nd – March 13th

• Weekly 1:1 coaching sessions via zoom (option to meet in person for Nashville friends)
• 10 week course outline including weekly resources and thought-provoking activities
• 2 completely personalized weeks
• Support group and community with bi-weekly chats
• Message support the entire program – text, insta message, or email