Movement for Life

Start Your Movement

Would you love to finally become consistent with exercise? And find movement you actually enjoy?

Are you tired of yo-yo exercising? Feeling really dedicated and strong for a month before watching your progress slip away? What if you could adopt an exercise routine that actually feels fun and motivating?

Sign Me Up

Testimonial

“I am back down to my weight pre-pandemic, I have a good workout routine (even when life gets in the way), and I am meal prepping regularly…I really want to thank you for all you have done for me – I really am so lucky to have a talented friend like you that could help guide me through this crazy year”

About Me

I’m Marissa, a certified health coach of 4 years. I too struggled to stay motivated and consistent for movement after leaving college and other active environments. I just couldn’t develop an exercise routine that sparked joy for me and my health reflected that! I gained 20lbs and felt horrible – sluggish, unconfident, honestly disappointed in myself. Until…I discovered 2 things – a local rugby team to play with AND my love for rock climbing. These 2 activities quickly motivated me to stay fit year round, avoid injury, and GET MOVING again! I created this program to help connect people to exercise and movement that sparks joy and discipline. I’ve been in your shoes and know that a real, sustained change doesn’t come from one prescribed exercise routine, it grows from unwavering support, accountability, mindset work, and some fun along the way. A personal trainer can give you an exercise routine, I can give you the knowledge and tools to create your own exciting routine you WANT to do!

The Movement for Life program is perfect for:

Yo-yo exercisers
Anyone wanting to shed the all-or-nothing thinking around exercise
Someone starting to explore movement
Anyone feeling lost with how to actually make movement a priority
Someone wanting to expand their exercise routine
People ready to move in playful ways
My fellow post-college athletes that are not sure how to move without a team!

The Movement for Life program is NOT for:

Anyone unwilling to work on their mindset behind health choices
Anyone with an active eating or exercise disorder
Anyone with planned surgery during the program run time.

By the end of the program…

You’ll gain confidence in trying new kinds of movement and have fun doing it!

You’ll have a simplified movement routine you want to do and is personalized to your individual needs.

You’ll feel strong and capable with more pep in your step and joy in your life!

Nitty-Gritty Details

This 10 week course will run from January 2nd – March 13th and includes:

Detailed course outline including weekly resources and thought-provoking activities
Weekly 1:1 coaching sessions via zoom (option to meet in person for Nashville friends)
Support group and community with bi-weekly chats
Message support the entire program – text, insta message, or email
Opportunities to customize for your exact needs!

Pay in Full

$1,200

This program is limited to 10 spots. Be the first client to sign up and get the Movement for Life Program for $100! Sign up before 12/24 for a bonus pre-program call OR two additional weeks of support post-program.

Pay Now

Other Payment Options

Payment Plans

If you are unable to pay the full amount up front, I am more than happy to work out a plan that fits your financial situation so you can still get as much value as possible from the program.

Contact Marissa

There was a point in my life when I didn’t feel like myself anymore. I felt lost and disappointed in myself. Finding movement I loved, movement that inspired discipline with my health helped me become consistent with exercise once again, embrace my adventurous side, and lose weight! It helped me feel like me again and added more joy to my life. In a word, it was life-changing! And it can be for you too!